Sometimes you need help right away. If it’s during ordinary working hours call us on 0800 735 283 (0800 RELATE) or email us at recptn@relate.org.nz

If it’s after hours, or at the weekend contact Lifeline or Youthline.

Lifeline

You can reach Lifeline on 0800 543 354 (0800 LIFELINE) from anywhere in New Zealand.

Find out more about Lifeline here

Youthline

You can reach Youthline on 0800 376 633 from anywhere in New Zealand. You can also email them at  talk@youthline.co.nz or free text to 234

Find out more about Youthline here

You can also look in the front of your white pages phonebook under Personal Services. This lists agencies in your area. Some of these provide specific services. They might have the specialist help you need.